kingsleyyy:

October thru December are the best months



annes-fitblr:

this is important

annes-fitblr:

this is important


annes-fitblr:

You can do it. Let’s rock this together!

annes-fitblr:

You can do it. Let’s rock this together!


black-quadrant:

every day:

  • go outside to feel the sun (5-15 minutes is recommended)
  • if there is no sun step outside and inhale fresh air
  • drink water - the more cups the better
  • listen to one song that makes you happy
  • talk to one person you like - do not hesitate to reach out
  • stretch; don’t forget about your body
  • smile in the mirror


get-fit-4-life:

Always room to improve!

get-fit-4-life:

Always room to improve!



slentando:

I’m in love with this girl. She’s gorgeous, smart, talented, funny as hell, and totally badass. That girl is me.


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